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Amongst the host of vital functions that the Human Growth Hormone performs (growth and development, sustaining muscle strength and muscle tone, maintaining healthy bone density, stabilizing the mood, supplying energy), maintaining normal and healthy levels of blood pressure, is an important one.
What is Hypertension?
The cardiovascular system comprises of the heart and the blood vessels (i.e. arteries, veins and capillaries). Arteries are essential blood vessels that transport fresh and oxygenated blood from the heart to the peripheral tissues. Since, the blood from the heart needs to reach the farthest tissue in the body, and at times has to travel against the gravitational force, the blood flowing in the arteries is under pressure. The normal blood pressure is 120/80 mm Hg (The upper limit is called the Systolic Blood Pressure i.e. the peak blood pressure when the heart squeezes the blood out, while the lower limit is the Diastolic Pressure, i.e. the pressure when the heart is relaxing in between beats).
A range of factors could result in an elevation of the blood pressure. This implies that, the heart needs to push with a greater force (i.e. with more pressure) for the blood to travel in the vessels. This happens when the peripheral vascular system increases the resistance to the blood flow.
HGH Lowers Blood Pressure
Several studies have shown that HGH replacement therapy improves cardiac function and lung functions appreciably. These two benefits in return help reduce blood pressure. Trials conducted on adults deficient in Growth Hormone showed that, HGH therapy can help reduce diastolic blood pressure by about 10 %.
In a study conducted on rats, it was observed that Growth Hormone substitution results in the activation of the NO-system (i.e. Nitric Oxide system). HGH stimulates the production of nitric oxide syntheses (NOS), which helps convert L-arginine into NO. Nitric Oxide inhibits platelet aggregation and adhesion, and causes vasodilatation by activating an enzyme which in turn, relaxes the smooth muscle cells of the arteries. Both these actions of the NO system reduce blood pressure considerably.
Another beneficial action of HGH is that, it promotes fat loss in the body, by the production of IGF-1 which mobilizes the cells to burn fat reserves. This loss of fat reduces the possibility of developing atherosclerosis, (i.e. hardening of the arteries due to fat deposits and plaque formation), and consequently aids in decreasing blood pressure.
With well documented evidence of the ability of Human Growth Hormone to increase exercise endurance, one of the greatest benefit of an exercise program is efficiently ‘blood pressure control’.
Management of Hypertension
Blood pressure is measured by a device called the “sphygmomanometer”. Ideally, after the age of 18 years, the blood pressure should be regularly checked, at least, twice each year, especially, if a family history of hypertension is present.
A moderate level of rise in the blood pressure is not associated with any specific symptoms. However, individuals may experience symptoms like - headache, giddiness, vomiting and nausea, breathlessness on slightest exertion, etc, in acute attacks. Primarily, high blood pressure damages the arteries of the vascular system, which in turn makes the individual more prone to conditions like myocardial infarct (heart attack), kidney failure or cerebro-vascular accidents (stroke).
In order to manage hypertension, it is essential to reduce weight and lose excess fat, exercise regularly to ensure good cardiac and respiratory functions, and to get a good night’s sleep to provide adequate rest to the brain.
Furthermore, dietary modifications are essential to keep blood pressure levels in check. Dietary modifications include - reduction / restriction of the consumption of salt, diminution in the consumption of fatty and oily foods (whole milk fat, cheese, butter, trans fats, and hydrogenated oils), and an increase in the intake of liquids, vegetables and fruits. Stay away from alcolhol. Smoking should be avoided, as nicotine causes vasoconstriction, which in turn increases the blood pressure.
HGH supplements along with a few lifestyle changes, will help you attain normal blood pressure levels, lower cholesterol and triglycerides, help you lose weight, and consequently, will avert the occurrence of atherosclerosis and heart attacks.