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Brief and Straightforward Guide on: HGH For HeightHeight and Human Growth Hormone (HGH)
The height in humans is determined by a complex and integrated system which is affected by several factors, including, our genetic composition, diet, lifestyle, environmental factors, etc. There are certain factors or key elements that have a greater control over other elements in producing the final result. The Human Growth Hormone is the key hormone which has a strong and direct effect on our height. Human Growth Hormone (HGH) secreted by the Pituitary gland, travels via the blood stream and stimulates the liver to secrete a factor called IGF-1 (Insulin like Growth Factor-1). IGF promotes the growth and replication of cells located in the epiphyseal plate (i.e. tissue which is located at the either end of long bones, in children and adolescents). This multiplication of cells at the level of the epiphyseal plate (also called the growth plates) increases the length and shape of the bone up, to maturity /puberty. At puberty, the cartilaginous tissue in the growth plates is replaced by solid bone, which halts the growth of the bone and limits height. This transformation of growth plates from cartilaginous tissue to solid bone takes place towards the end of puberty. Once these growth plates are transformed to solid bone, it is very unlikely that the height on the individual will increase, naturally. Under ideal circumstances, the body releases balanced quality of Human Growth Hormone (HGH), but an alternation in this balanced pattern may result in dwarfism (i.e. short person) due to a lack of the hormone or Gigantism (i.e. abnormally large person) due to an excess of the hormone.
Stimulating Human Growth Hormone (HGH) naturally to boost height
There are different ways of stimulating the natural production of Human Growth Hormone within the body. By adjusting the various aspects of one’s lifestyle, the body can maximize the production of the master hormone without any side effects. These natural techniques act as stimuli which stimulate the Pituitary gland to produce more qualities of the Growth Hormone.
• Dietary Management: One of the essential considerations for stimulating the secretion of naturally occurring growth hormone is to avoid all foods which are high in carbohydrate content. Consuming foods with high carbohydrate content results in hyperglycemia (i.e. increase in the level of carbohydrates or glucose in the blood). This tends to act as a negative stimulator and stops the natural production of the Growth Hormone. It is essential to avoid snacks and soda between meals, which affects the release of the hormone Insulin. Insulin counters the effect of IGF-1 (the intermediate factor released by Human Growth Hormone). It is advisable to have moderate amounts of carbohydrates in the meal and limit high fat intake.
• Exercise Regularly: Exercise is a major stimulus which promotes the natural secretion of Growth Hormone, though there is little documentary evidence reiterating this fact. Exercising increases adrenaline, blood lactate, nitric oxide and nerve activity. This in turn triggers the rise in Growth Hormone secretion by the Pituitary gland. Frequent sessions of daily excising, tend to raise the level of the Human Growth Hormone secretion.
• Sleep Right: Getting adequate good - quality deep sleep is one of the most vital and critical elements of ensuring the natural secretion of the Growth Hormone. Studies suggest that the Human Growth Hormone concentration surges about one hour after the onset of night time sleep. Inadequate sleep results in a fall in the level of production of the Growth Hormone.
However, the role of naturally secreted Growth Hormone is fairly limited, and may not be able to increase the height after late puberty. Also, the natural secretion of the Growth Hormone is rarely adequate to boost height and bring about physical changes.
Benefits of biosynthetic Human Growth Hormone (HGH) to boost height
The biosynthetic Human Growth Hormone has been used widely by body builders and athletes, primarily for building body mass (lean muscle). However, the Human Growth Hormone acts as a strong height stimulator. It is of great essence, that for this revitalizing agent to act to the best of its ability, it should be supported by appropriate nutrition, a balanced diet and regular physical exercise.
Research studies suggest that using the Growth Hormone can boost the height by about five inches, in a matter of a few months. The results are quick and easily visible. Furthermore, the effects of the Growth Hormone are permanent and long lasting. This, compared to the conventional techniques of increasing height, like exercising and stretching (which increases height by about a couple of inches and takes several years for the results to become apparent) or use of herbal supplements (increases height by about two to three inches and takes months to show results), is much more effective.
The biosynthetic Human Growth Hormone (HGH) has been recommended to be safe, especially, when used under the guidance and advice of trained healthcare providers and endocrinologists. The Human Growth Hormone acts best when it is taken in the form of injections. These injections are to be taken on a daily basis, which can be given by the doctor or can be self administered, since they are very simple to administer and similar to Insulin injections. Recent innovations, like the Growth Hormone injection “pen” have made self administration fairly simple.
Side effects of using biosynthetic Human Growth Hormone (HGH)
Although, by and large, the use of the biosynthetic Human Growth Hormone (HGH), under medical advice, is considered safe, it is known to produce a few side effects, if taken injudiciously and in excessive amounts. Some of the side effects include, the abnormal growth of bones of the hands, feet and face resulting in a condition called acromegaly. Other less frequent side effects include, heart damage, elevated levels of blood pressure, tissue swelling, muscular weakness, risk of developing cancer of the colon or non Hodgkin’s lymphoma, diabetes and liver damage, enlargement of the internal organs, abnormal hair growth and arthritis.