Building Groin Muscle

A useful guide on "Building Groin Muscle".

Sportsmen often suffer from groin injuries every now and then. Athletes, basketball players, tennis players and soccer players often complain about pain in the groin or a cramp or a pulled muscle. Coaches and gym trainers repeatedly recommend that players and sportsperson perform various exercises to strengthen their groin muscle. This helps the players give their hundred percent while performing on the field and allows them to extend their career by a few years. The best thing about exercises for the groin muscles is that you do not have to lift heavy weights or perform heavy exercises.

Yoga

The advantages of yoga have been mentioned in a number of history books. Yoga is an art that has long been used by Asians to heal the body and mind. Various yoga exercises or asanas like Bhujangasana, Sarvangaasana, Matsya asana and Shalabha asana are great exercises that help in strengthening the muscles of the body. There are specific asanas that are meant to strengthen the groin muscles. Performing these exercises on a regular basis can not only help you stay physically fit but can also help you stay in the best of spirits throughout the day.

Simple Exercises

If yoga is out of bounds for you, you can always try out simple physical exercises. Some of the easy-to-perform exercises for the groin muscle are as follows

Inward Leg Press

1. Lie down on the floor with your face towards the ceiling.
2. Hold a volleyball or a football between your knees.
3. Squeeze your knees together as much as you can.
4. Apply pressure from both ends constantly for at least 15 minutes.

Groin Stretches

1. Stretch your legs with your feet facing in the forward direction.
2. Lean to one side by bending one knee and stretching the other leg as much as possible.
3. You can put your hands on the bent knee for support.
4. Keep stretching till you feel the strain on your stretched leg.
5. Hold for as much time as possible.
6. Come back to the original position and perform the exercise for the other leg.
7. Repeat twenty times in a row.

The Indian Hop

1. Put your right foot on the ground.
2. As soon as your foot touches the floor, jump straight up as high as you can, using just your right foot.
3. As you come down, land on your left foot and use that to jump.
4. Continue going back and forth and switching your legs.
5. Rest for some time and then resume the exercise.

The groin muscle is one of the most sensitive muscles. The good news about strengthening the muscle is that the exercises are often directly responsible for building muscle in your legs as well. This is handy for anyone wishing to get stronger and is especially good for sportsmen who are more prone to injury. Perform the above exercises consistently for best results.