Building Quads Muscle

A useful guide on "Building Quads Muscle".

There was a time when new bodybuilders neglected their legs and this is in fact a common mistake made by many newcomers in the weight lifting department. Fresh weight trainers like the concentrate on the aesthetically pleasing upper half of their body while completely neglecting the legs which creates a v shape which is not very desirable. Regardless, even though the quadriceps is the strongest muscle group in your body, it is important to work them out.

Front Squats

Front squats are not easy to execute as they require greater balance as well as coordination to hold the bar on the front of your shoulders. However, doing front squats can be very rewarding and so putting in a little extra effort will be worth it. This is because front squats can help in developing the quads muscles better than any other form of exercise. With front squats, the weight is placed on the front of the shoulders and this helps in maintaining an upright posture. What’s more, doing front squats also ensures that more emphasis is placed on the frontal quadriceps and simultaneously it reduces stress on the hips, lower back and glutes.

Back Squat

Back squats are the best way to build truly exceptional quads muscles. For that, perform bodybuilding squats with the bar held high up on the traps and simultaneously maintain a narrow to medium stance. Next, elevate the heels beneath a 1 inch board to ensure better balance. The squats have to be deep. Squat down as far as possible without coming back up until it is absolutely necessary.

Hack Machine Squat

Carefully choose the right weights and place these on the hack squat machine. To perform hack machine squats, position your body in the machine with the back pressed as firmly as possible against the pad. Start the exercise by doing a squat till the thighs are parallel to the floor after which return to the original starting position. Be sure to perform the squat with the back in an upright position. To get best results, repeat 3 to 4 sets of between 12 and 15 reps. Also, be sure to rest for 30 seconds in between each set and stay well hydrated as well.

Leg Extensions

Though leg extensions are not an ideal exercise to build mass, they will nevertheless help in isolating the quads. Leg extensions also help in defining and separating the quads and are an outstanding finishing movement as well. The best results are achieved by combining leg extensions with multiple exercise routines. Furthermore, it is also important to hold each rep for 2 seconds at the apex of the movement when the body should be squeezed to obtain maximum possible contraction. Next, lower the weight down slowly and then do the required number of repetitions.

Lunges

Lunges are truly wonderful for building quads muscle and will provide best results when used as a quadriceps builder in conjunction with leg extensions. To build truly impressive quads muscle, hold the dumbbells and lunge deeply, repeating the process for each leg.

Building quads muscles involves performing a number of exercises including leg presses, rear lunges, step-ups, front squats and step downs as well as using the hack squat machine. Any or all of these exercises will certainly help in building truly impressive quads muscles.